Category Archives: Natural Health

Learn how to be healthy with irresistible natural health tips, recipes and education.

good for you ice kreem shake – for breakfast!

It almost sounds to good-to-be-true that this ice kreem shake is good-for-you!  But it isn’t – it’s true! This is one of my favorite treats.  As I am on Day 12 of a 14 day detox and just finished 7 … Continue reading

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True freedom often requires a little discipline

Yesterday, during the 4th of July,  I was reflecting on how having some mindfulness about what I put into my body actually gives me more freedom than eating whatever I want. Which sounds kinda crazy, doesn’t it? Top 5 Reasons … Continue reading

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Top 10 ways to stay cool and calm

We had our first 100 degree day on Saturday.  As I was working all day at a yoga festival outdoors I completely melted, edgy and whoozy.  I was unprepared, which reminded me how important it is to stay cool during … Continue reading

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Wild Rice Pilaf with Lavender and Hazelnuts

This is my new favorite way to eat rice.  The lavender adds a hint of romance and magic.  The wild rice is nutty, chewy and nourishing.  And the hazelnuts pop in the most satisfying way when you bite into them, … Continue reading

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how to romance yourself

Do you need a partner to feel romance?psiconauta /Free Photos Do you think that you can only have romance in your life if you have a beloved, or at least someone to go on a date with?  Or perhaps your … Continue reading

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good-for-you Chocolate Fudge with Cherries, Chili and super foods! {Raw, Vegan, Gluten-Free}

This raw chocolate fudge is heavenly rich, fudgy, and layered with luscious taste explosions of dark chocolate, cherries and a hint of chili.   As I love exquisite gourmet-tasting chocolate that is… wait for it… also healthy, I often whip up a stash of … Continue reading

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how to survive a groggy grumpy morning

Don’t stay groggy and sleepy all day. Try these perky tips to get your morning glow on – even if you think you’re day is doomed.cathyse97 /Foter  Do you ever wake up groggy and grumpy, too?  As I shuffled grouchily through … Continue reading

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this raw cranberry relish is beautifying

Like me, I bet you’re most familiar with cooked cranberry sauce, or the kind that comes from a can and is so thick your grandma sliced it into rounds? Yeah, makes me a little queasy, too. A few years ago … Continue reading

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get superpowers by massaging your kale

Hi Radiant One, This massaged raw kale salad will give you feel-good superpowers.  When I eat it, I feel more alive, light, happy and invincible.  It is one of my most favorite dishes in the whole world.  Sometimes I eat … Continue reading

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Top 10 Tips for a Radiant Thanksgiving

What are you great-full for?rversde23 /Foter Is Thanksgiving a day when you typically throw all caution out the window and eat so much that you feel terrible afterwards?  Do you wake up the next morning like a leaden slug?  Which … Continue reading

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