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Category Archives: Natural Health
It almost sounds to good-to-be-true that this ice kreem shake is good-for-you! But it isn’t – it’s true! This is one of my favorite treats. As I am on Day 12 of a 14 day detox and just finished 7 … Continue reading
Yesterday, during the 4th of July, I was reflecting on how having some mindfulness about what I put into my body actually gives me more freedom than eating whatever I want. Which sounds kinda crazy, doesn’t it? Top 5 Reasons … Continue reading
We had our first 100 degree day on Saturday. As I was working all day at a yoga festival outdoors I completely melted, edgy and whoozy. I was unprepared, which reminded me how important it is to stay cool during … Continue reading
This is my new favorite way to eat rice. The lavender adds a hint of romance and magic. The wild rice is nutty, chewy and nourishing. And the hazelnuts pop in the most satisfying way when you bite into them, … Continue reading
Do you need a partner to feel romance?psiconauta /Free Photos Do you think that you can only have romance in your life if you have a beloved, or at least someone to go on a date with? Or perhaps your … Continue reading
This raw chocolate fudge is heavenly rich, fudgy, and layered with luscious taste explosions of dark chocolate, cherries and a hint of chili. As I love exquisite gourmet-tasting chocolate that is… wait for it… also healthy, I often whip up a stash of … Continue reading
Don’t stay groggy and sleepy all day. Try these perky tips to get your morning glow on – even if you think you’re day is doomed.cathyse97 /Foter Do you ever wake up groggy and grumpy, too? As I shuffled grouchily through … Continue reading
Like me, I bet you’re most familiar with cooked cranberry sauce, or the kind that comes from a can and is so thick your grandma sliced it into rounds? Yeah, makes me a little queasy, too. A few years ago … Continue reading
Hi Radiant One, This massaged raw kale salad will give you feel-good superpowers. When I eat it, I feel more alive, light, happy and invincible. It is one of my most favorite dishes in the whole world. Sometimes I eat … Continue reading